Emotion Regulation (DBT)
In this lesson on identifying emotions in Dialectical Behaviour Therapy (DBT), you will learn
Identifying Personal Emotions: Techniques for recognising and labelling your own emotions accurately. This includes differentiating between primary and secondary emotions and understanding triggers.
The Emotion Wheel: Utilising tools like the emotion wheel to expand your emotional vocabulary, helping you articulate your feelings more precisely.
Emotional Dysregulation: Exploring the concept of emotional dysregulation, how it manifests, and its implications for mental health.
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Feelings wheel handout: page 23
Emotion Awareness worksheet: page 24