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Book cover titled "Acceptance Commitment Therapy for Addiction Recovery," featuring a colorful illustration of a brain with abstract leaves and stars around it, with the author's name Olivia Elise at the top.
An illustration of a woman with long dark hair watering flowers with a watering can. Text around her reads, "7 days to change your recovery mindset," with a background gradient in peach and yellow tones.
Cover graphic for a recovery and freedom course, featuring bold orange and white text, a smiling sun, and a simple illustration of a person's head with a rainbow inside.
Book cover titled 'Reframing Limiting Beliefs' with author's name Olivia Elise, featuring two hands holding a brain illustration.
Book cover titled 'Dialectical Behavioral Therapy for Addiction Recovery' by Olivia Elise, featuring a close-up of a woman with closed eyes and calm expression, set against a soft, colorful background.
A white paper note attached with a paperclip in front of paper doll figures casting shadows on a light background. The note reads: "The Family Factor: Healing the Addict Family System" and includes a website URL."

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Access all 6 courses
£37.99
One time

Unlock your recovery toolkit and get all 6 Therapy based courses for just £37.99

✓ Over 40 hours of video content
✓ Unlimited lifetime access
✓ Worth over £400
✓ Fillable worksheets and booklets to aid learning

Workbooks & Store

Workbooks & Store

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Managing Anxiety Therapy workbook

  • A downloadable, interactive eBook you can fill in on any device or print.

  • Short, clear explanations of core anxiety-reduction techniques (breathing, grounding, cognitive restructuring, exposure planning, self-care).

  • Dozens of ready-to-use worksheets to apply each skill immediately.

Who it’s for

  • Anyone struggling with everyday anxiety, panic, or worry.

  • People in recovery who want to strengthen emotional regulation and relapse prevention.

  • Therapists, coaches, or support partners who want structured homework for clients.

Benefits

  • Immediate tools you can use during anxious moments and long-term systems to reduce overall anxiety.

  • Interactive format keeps you engaged and accountable — you fill it out, you own the progress.

  • Practical language and short exercises make it accessible even when concentration is low.

  • Designed to complement therapy or coaching, or to be used independently.

£5.99 £12.99
Sale
DBT for recovery workbook

A digital fillable workbook that guides you through dialectical behavioural therapy skills to aid addiction recovery and gain emotional sobriety.

£5.99 £9.99
Sale

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