Relapse Prevention
In the lesson on unhooking thoughts, you will learn techniques to detach from unhelpful or distressing thoughts that can lead to negative emotional states and behaviour patterns. The lesson will cover the concept of cognitive fusion versus cognitive defusion, illustrating how the former can trap individuals in their thoughts, while the latter allows for greater psychological flexibility. Additionally, practical exercises will be introduced to help recognise and challenge intrusive thoughts, fostering a sense of distance from them. By the end of the lesson, you will have acquired strategies to identify, manage, and release thoughts, enhancing overall mental well-being and promoting a more balanced perspective.
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