1-1 coaching

With Olivia Elise Taylor

This isn’t about just “not drinking or using.”

It’s about rebuilding a life that feels safe, empowering, and most importantly a life you don’t want to escape from.

If you’ve already made the brave step to stop drinking or using but you’re still feeling stuck, anxious, or emotionally exhausted—this is your next step. Or if you feel ready to finally kick your drinking and addiction for good, i can help to.

You don’t need more shame.
You don’t need more white-knuckling.
You need tools. Compassion. Depth. Healing.

What You’ll Get Support With

In our time together, we’ll work through the emotional roots of addiction and help you create the internal shifts you need to feel:

  • Emotionally resilient (even when life gets messy)

  • Safe inside your body and mind

  • Free from the guilt/shame cycles

  • Connected to who you truly are

  • Able to express your needs and hold boundaries

  • Strong enough to stop self-sabotage

  • Grounded in your sobriety (without fear of relapse)

What This Coaching Covers

This is more than accountability—it’s emotional transformation. We’ll explore:

  • Root causes of addiction & compulsive habits

  • Emotional regulation using DBT and ACT-based tools

  • Trauma responses and survival patterns you may still be operating from

  • Boundaries, relationships, and communication

  • Craving vs. emotional need – learning to tell the difference

  • Relapse prevention plans that actually work for your life

  • Rebuilding identity, purpose, and future focus

  • Self-worth & nervous system repair

What’s Included

You’ll receive:

6x or 12x Weekly 1:1 Coaching Calls (60 mins via Zoom)
Personalised Recovery Plan tailored to your emotional and lifestyle needs
WhatsApp Support (Mon–Fri for ongoing guidance & check-ins)
Worksheets, Reflection Tools & Journal Prompts
Lifetime Access to Any Materials Shared
Optional Add-On: Session with Family Member (great for boundaries or repair conversations)

What Coaching with Me Is Like

This is a private, therapeutic coaching space designed to meet you exactly where you are.

I blend trauma-informed coaching, DBT (Dialectical Behaviour Therapy), ACT (Acceptance & Commitment Therapy), nervous system tools, and a whole lot of lived experience.

Expect raw honesty, practical tools, emotional safety, and zero judgement.

This Is For You If…

  • You’re sober but feel emotionally trapped

  • You’ve relapsed and need an effective recovery plan

  • You’re prepared to heal trauma, not just manage symptoms

  • You find yourself people-pleasing, numbing, or doubting your worth

  • You long for peace within your mind, body, and relationships

  • You want to achieve true sobriety but don’t know where to start

  • You return to drinking because coping with sobriety feels overwhelming️

    Ready to Begin?

Step 1: Book a free discovery call
Step 2: Choose your package and fill out the intake form
Step 3: Begin the work that will change everything

Your Story Is Safe Here

I’ve lived the chaos, the shame, the rock bottoms. And I’ve also done the deep work it takes to come home to yourself. This coaching space is trauma-informed, safe, and built for transformation.

Let’s do this together.

Choose Your Package

6-Week Recovery Reset — £240

A powerful short-term container to get clarity, support, and momentum.
Payment plan: 2 x £120

12-Week Deep Healing Journey — £420

Ideal if you’re ready to go deep, explore root causes, and rebuild how you show up in the world.
Payment plan: 3 x £140