What You Get in the DBT for Addiction Recovery Course:

🎥 Video lessons that break down DBT skills in a clear, relatable way

1. 🧠 Emotion regulation tools to help you manage overwhelm without numbing out

2. 🔥 Crisis survival skills for riding out urges and avoiding impulsive decisions

3. 🛑 Trigger + craving plans so you have a game plan before the chaos hits

4. 📘 Printable worksheets to practice and apply the skills in real life

5. 🪞 Radical acceptance training to let go of shame and take back your power

6. 🔄 Mindfulness techniques to shift out of autopilot and into conscious recovery

7. 💬 Real-life examples and scripts to help you set boundaries and communicate clearly

8. 💡 Weekly challenges to build self-discipline, emotional strength, and insight

What You Get in the 7 Days to Change Your Recovery Mindset Course:

• 🧠 Daily mindset shifts that help you break free from all-or-nothing thinking and self-sabotage

• 🎥 7 short, powerful video lessons—one for each day—to build momentum and clarity fast

• 🗓️ Structured recovery routines to help you stay grounded, focused, and consistent

• 📘 Printable workbook with journaling prompts, exercises, and affirmations

• 🔄 Cognitive reframing tools to shift from “I can’t do this” to “I’m becoming someone who can”

• 💥 Breakthrough strategies to rewire guilt, shame, and hopelessness into strength and action

• 💬 Real talk with Olivia—raw, honest coaching from someone who’s lived it

• 🔑 Tools to stay mentally strong when motivation dips or cravings hit

• 🌱 A 7-day reset for your recovery mindset—perfect for beginners or anyone needing a boost

What You Get in the ACT for Addiction Recovery Course:

• 🎥 Step-by-step video lessons that teach you how to stop fighting your thoughts and start building a values-driven life

• 🔍 Defusion techniques to unhook from obsessive thoughts, cravings, and shame spirals

• 🧭 Values clarity exercises to help you reconnect with your purpose and what truly matters

• 📘 Downloadable worksheets to apply ACT skills in your daily recovery routine

• 🧠 Mindfulness practices to ground yourself in the present and ride the waves of emotion

• 💡 Psychological flexibility training to help you pivot when life gets hard instead of relapsing

• ⚡ Committed action plans so you can take bold steps—even when fear, doubt, or discomfort show up

• 🔥 Reframing tools to shift from "What's wrong with me?" to "What matters to me?"

• 💬 Real talk from Olivia on how ACT transformed her recovery—and how it can do the same for you

• 🔄 Lifetime access to tools that support long-term emotional sobriety and behavior change

What You Get in the Overcoming Limiting Beliefs Course:

• 🎥 Powerful video lessons that expose the hidden beliefs sabotaging your recovery

• 🧠 Breakthrough exercises to identify the core stories keeping you stuck in shame, fear, and self-doubt

• 🔎 Thought-mapping tools to challenge the “I’m not good enough” narrative and rewire your mindset

• 🗣️ Script rewrites to help you speak to yourself with truth—not trauma

• 📘 Printable journal prompts & worksheets for deeper self-discovery and reflection

• 🔄 Reframing techniques to turn limiting beliefs into empowering truths

• 🪞 Inner critic work to silence the voice that keeps dragging you back

• 💥 Confidence-building tools that help you act from belief—not insecurity

• 💬 Real, raw coaching from Olivia on overcoming guilt, shame, and imposter syndrome in recovery

• 🛠️ A practical belief-rebuild plan to support long-term change in how you think, feel, and show up

The original sobercoaster DBT & ACT freedom course.