Progress Recovery & Freedom Course (through DBT & ACT) Complete & Continue Next Lesson Learn More Introduction to DBT 2 Lessons Welcome to the course Analysing your behaviour Mindfulness (DBT) 1 Lesson Core Mindfulness skills Emotion Regulation (DBT) 4 Lessons Emotion Regulation Identifying Emotions. Reducing vulnerability to the emotional mind. Changing emotion responses Interpersonal Relationships (DBT) 3 Lessons Core interpersonal effectiveness skills Walking the middle path Managing people and peer pressure. Distress tolerance (DBT) 4 Lessons Distress Tolerance Skills Radical Acceptance Addiction Distress Skills Mindful of current thoughts. Relapse Prevention 8 Lessons Stages of relapse Towards and away behaviours Auto Pilot Unhooking thoughts Urge surfing Triggers Mindset reframes Unhealthy vs healthy coping mechanisms Practicing gratitude Becoming Psychologically flexible (ACT) 7 Lessons What is Acceptance Commitment Therapy Being present Cognitive diffusion Radical Acceptance Observing Self Values Committed action Recovery & Freedom Course (through DBT & ACT) Complete & Continue Next Lesson Learn More Introduction to DBT Welcome to the course
