Unhealthy vs healthy coping mechanisms

In this lesson on unhealthy versus healthy coping mechanisms, you will learn to distinguish between different strategies used to manage stress and emotional challenges.

Firstly, the lesson will cover various unhealthy coping mechanisms, such as substance abuse, avoidance, and aggressive behaviours. You will explore the short-term relief they may provide, contrasted with their long-term consequences, including impaired relationships and negative impact on mental health.

Next, the focus will shift to healthy coping strategies, which include problem-solving, mindfulness, physical activity, and seeking social support. You will learn how these approaches contribute to overall well-being and emotional resilience, fostering a more positive response to stressors.

The lesson will also provide practical tips for identifying personal coping styles, encouraging self-reflection to help you understand your responses to stress. Additionally, you will engage in exercises designed to reinforce healthy coping techniques, equipping you with skills to replace harmful habits with constructive behaviours. Ultimately, you will leave with a clearer understanding of how to cultivate a healthier approach to coping with life's challenges.