This course has been thoughtfully designed to support individuals who are currently struggling with addiction, as well as those who are in recovery and are seeking to enhance their emotional sobriety and overall mental wellness. Utilising the widely respected principles of Dialectical Behavioral Therapy (DBT), participants will learn a broad range of essential skills that are vital for effectively regulating emotions, fostering healthy interpersonal relationships, and applying various strategies for crisis management, along with mindfulness techniques that have been scientifically validated for use in the context of addiction recovery. Additionally, you will have the opportunity to develop greater psychological flexibility, enabling you to embrace challenges and commit to meaningful actions that can significantly enrich your life through the application of acceptance commitment therapy. The course is firmly grounded in essential principles of mindfulness and behavioral change strategies that are effective and practical. To assist in maintaining your newfound sobriety, it includes a comprehensive variety of relapse prevention tools and techniques that can be invaluable in your journey. Furthermore, you will receive a fillable and downloadable workbook to facilitate the implementation of your learning, along with a customised relapse prevention plan tailored to your specific needs.
Meet your instructor
Olivia Taylor, addiction and DBT skill coach.
Olivia is a fierce advocate for overcoming addiction and mental health challenges. Her own turbulent journey led her through countless hurdles and struggles with getting clean and sober. It wasn't until a pivotal six-month stint at a rehab centre that she found a new path forward.
Immersed in intensive therapy and cutting-edge techniques during her time at the rehab centre, Olivia's approach to recovery and mental health management was completely revolutionised. Recognising the lack of accessible resources for many facing similar battles, she decided to pivot her career. Olivia became a certified life coach and mentor, founding Sober Coaster to share her experiences and ongoing growth.
Bolstering her expertise with qualifications in Dialectical Behavioural Therapy and Acceptance Commitment Therapy, Olivia is now equipped to impart the invaluable skills acquired through these therapies into her addiction programmes and coaching sessions. After hitting many rock bottoms due to her addictions, Olivia never imagined recovery was within reach until she mastered these skills and techniques. Now, she's passionate about passing them on to others.
Join Olivia on Sober Coaster's platform to delve deep into her journey and explore the profound insights she's gathered along the way. For inquiries or just to connect, drop an email to addictioncoaching@sobercoasterlife.com
FAQs
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No, it doesn't matter if you identify as an addict or if you simply want to eliminate alcohol or substances from your life. This course is designed to help you transform your mindset, habits, emotional stability, relationships, and much more. You will learn new coping mechanisms and strategies for changing your behaviors.
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The course is self-paced and offers lifetime access. It is designed to be completed in approximately 12 weeks. However, daily practice of the skills learned is essential to maximize your learning experience.
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Yes, there is a section specifically designed for developing your own relapse prevention plan, along with numerous techniques and tools to assist you in managing triggers and cravings.
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Please visit our product page to explore the various payment plans we provide.