In the lesson on practising gratitude, you will learn the importance of cultivating a grateful mindset and how it can significantly enhance your overall well-being. The session will cover various techniques for expressing gratitude, such as keeping a gratitude journal, engaging in mindful reflection, and sharing appreciation with others. You will explore the psychological benefits associated with gratitude, including its positive impact on mental health, relationships, and stress reduction. Additionally, the lesson will provide practical exercises to help integrate gratitude into your daily life, fostering resilience and promoting a more positive outlook. By the end of the session, you will have a comprehensive understanding of gratitude’s role in personal development and strategies to incorporate it effectively into your routine.