Acceptance Commitment Therapy (ACT) is a cognitive-behavioral intervention that aims to foster your psychological flexibility by encouraging you to accept your thoughts and feelings rather than fighting or feeling guilty about them. This therapy promotes mindfulness and self-acceptance while helping you commit to actions that align with your values. Through the use of experiential exercises, you will learn to observe your thoughts without judgment, enabling you to create a richer engagement with life despite the presence of difficult emotions. ACT emphasizes the importance of living fully in the present and taking actionable steps toward meaningful goals, thereby enhancing your overall well-being.

What is Acceptance Commitment Therapy