Relapse Prevention
In the lesson on triggers, you will learn about the psychological and emotional stimuli that elicit specific responses in individuals, particularly in relation to addiction and recovery. Key topics will include:
Definition of Triggers: Understanding what constitutes a trigger and the different types, including emotional, environmental, and social triggers.
Identifying Personal Triggers: Techniques for recognising your own triggers, which may lead to cravings or relapse.
Understanding the Brain's Response: How triggers affect the brain and can create habitual responses, making recovery challenging.
Coping Strategies: Strategies to manage and cope with triggers effectively, including mindfulness practices, avoidance techniques, and support systems.
Creating a Trigger Action Plan: How to formulate a personalised action plan that includes recognising triggers and employing coping strategies proactively.
By the end of the lesson, you will have a comprehensive understanding of triggers and practical tools to mitigate their impact on your recovery journey.
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Triggers worksheet: Page 61