Emotion Regulation (DBT)
The lesson provides various strategies to change emotional responses. Techniques may include engaging in opposite action (behaving in ways that are contrary to the emotional urge) or modifying the environment to reduce triggers.
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Check the facts worksheet: Pages 25-29
‘What next’ worksheet: Page 30
Recording thoughts worksheet: Page 31-32
Opposite action worksheet: Page 34-35
Problem Solving worksheet: Page 36-37
Pleasant events worksheet: Page 38