In this lesson, you will learn how to analyse behaviour patterns through the lens of chain analysis and missing link analysis as utilised in Dialectical Behaviour Therapy (DBT).

Chain Analysis: You will explore how to identify the series of events leading to problematic behaviours. This involves breaking down situations into distinct components, including triggers, emotional responses, and actions. Understanding these elements will help clarify the context in which behaviours occur and establish a framework for intervention.

Missing Link Analysis: This aspect focuses on identifying critical gaps in the chain where adaptive responses could have occurred but did not. You will learn to recognise these missing links, which often contribute to maladaptive behaviours. By pinpointing these gaps, you can develop strategies to cultivate alternative responses and strengthen coping mechanisms.

Overall, this lesson aims to enhance your ability to analyse behaviour comprehensively, enabling you to implement effective strategies for change within therapeutic settings.

Worksheets on pages 3-5 of workbook

Analysing your behaviour

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