Mindfulness (DBT)
In the lesson on core mindfulness skills in Dialectical Behaviour Therapy (DBT), participants will learn essential techniques to enhance their awareness and presence in the moment. The lesson will cover the following key areas:
Mindfulness Fundamentals: Understanding the core principles of mindfulness, including non-judgment, acceptance, and being present.
Observing and Describing: Developing the ability to observe thoughts and feelings without becoming attached to them, as well as learning to articulate these observations accurately.
Participating Fully: Engaging fully in activities and interactions, fostering a sense of immersion in the experience without distraction.
Mindfulness Exercises: Practising specific exercises that promote mindfulness, such as breathing techniques, body scans, and guided meditations, to cultivate a deeper connection with oneself.
Handling Distress: Learning to utilise mindfulness as a tool for managing emotional distress and enhancing emotional regulation.
By the end of the lesson, participants will have a solid foundation in mindfulness skills, enabling them to apply these techniques in their daily lives and improve their overall emotional well-being.
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Pros and cons of emotional mind worksheetpage 7
Understanding wise mind worksheetpage 8
Practicing wise mind handout page 9 & 10
Understanding WHAT skills handout page 11
Practicing Observing handout (WHAT skill) page 12-15
Practice describing handout(WHAT skill) page 16
Practice participating handout(WHAT skill) page 17
HOW skills handout page 18
Practicing non-judgmentally handout (HOW skill) page 19
Practicing One- Mindfully handout (HOW skill) page 20
Practicing effectively (HOW skill) page 21