Mindfulness of Current Thoughts is a fundamental skill within Dialectical Behaviour Therapy (DBT) that encourages you to observe and acknowledge your thoughts without judgement. This practice involves being present and recognizing your thoughts as transient mental events rather than fixed truths. By training yourself to notice thoughts as they arise, you can develop greater awareness of your inner experiences and reduce the tendency to react impulsively or distressingly to them.

This skill promotes a non-reactive stance, allowing you to create space between yourself and your thoughts. In doing so, it fosters emotional regulation, enhances cognitive clarity, and contributes to your overall mental well-being. Practicing mindfulness of current thoughts helps you understand your cognitive patterns and challenges distorted thinking, ultimately leading to more effective coping strategies and improved emotional control.

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Recording thoughts: page 31-32

Mindful of current thoughts.

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