In the lesson on values in Acceptance and Commitment Therapy (ACT), you will learn how to identify and clarify your personal values. This involves understanding the distinction between values and goals, recognising that values are guiding principles that inform behaviour rather than specific achievements. You will explore techniques for integrating these values into daily life, enhancing psychological flexibility, and fostering commitment to actions aligned with what truly matters to you. The lesson will also cover the significance of values in overcoming obstacles, as well as strategies for navigating situations where values may be challenged. By the end of the lesson, you will have practical tools to live a value-driven life, leading to greater fulfilment and purpose.

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‘Who am i ?’ Worksheet: page 67
Values self exploration worksheet: page 68 & 69
Figuring our your values worksheet: Page 76 - 79

Values

Worksheets & Handouts