In the lesson on cognitive defusion in Acceptance and Commitment Therapy (ACT), you will learn about the concept of cognitive defusion and its role in enhancing psychological flexibility. The lesson will explain how cognitive defusion techniques help individuals distance themselves from unhelpful thoughts and beliefs, allowing for a more favourable engagement with one’s experiences. You will explore various strategies, such as visualising thoughts as external objects or using metaphors, to reduce the impact of negative thinking patterns. Additionally, the lesson will highlight the benefits of cultivating a mindful awareness of thoughts without automatically reacting to them, fostering greater emotional resilience and improved decision-making. Finally, practical exercises will be provided to facilitate the application of cognitive defusion in real-life situations, promoting a more meaningful and value-driven life.

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Cognitive diffusion

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