Relapse Prevention
In this lesson, you will explore the concepts of learned behaviour, habits, and the phenomenon of being in autopilot. You will learn how behaviours are acquired through experience and repetition, shaping our reactions and decision-making processes. The lesson will delve into how habits are formed, categorising them into cues, routines, and rewards, which create a loop that can reinforce actions over time. Additionally, the impact of autopilot on daily life will be examined, highlighting how automatic behaviours can provide efficiency but also lead to a lack of mindfulness. By the end of the lesson, you will have a clearer understanding of these psychological principles and strategies to cultivate more conscious and intentional behaviours in your daily routines.
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