Becoming Psychologically flexible (ACT)
In the lesson on being present in ACT (Acceptance and Commitment Therapy), you will learn the importance of mindfulness and how it contributes to psychological flexibility. The session will cover techniques for anchoring your awareness in the current moment, including breathing exercises and sensory awareness practices. You will explore the concept of observing thoughts and feelings without judgement, which helps to reduce their impact on your behaviour. Additionally, the lesson will introduce the role of values in guiding your actions and how being present can enhance your commitment to those values. Overall, you will gain practical skills to cultivate a mindful awareness that can support your emotional resilience and overall well-being.