Relapse Prevention
In the lesson on urge surfing, you will learn how to recognise and manage cravings in a constructive manner. The concept of urge surfing involves observing urges as they arise and understanding their transient nature, rather than yielding to them. You will explore techniques for building awareness around your emotions and thoughts associated with cravings, allowing you to create space between the urge and your response to it. The lesson will also cover strategies for increasing mindfulness and developing coping mechanisms that can effectively help you ride out cravings without resorting to addictive behaviours. Overall, you will gain valuable tools for maintaining sobriety and enhancing your resilience in the face of temptation.
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Urge surfing worksheet: Page 56