In the lesson titled "Observing Self in Act," you will learn the importance of self-awareness and mindfulness. The lesson will cover techniques for observing your thoughts, feelings, and behaviours in real-time, allowing you to recognise patterns and make informed choices. Key concepts will include the role of self-reflection in your growth, methods for cultivating a non-judgmental observation stance, and the impact of self-observation on your interpersonal relationships and decision-making. By the end of the lesson, you will have practical tools to enhance your self-awareness, leading to improved emotional intelligence and more effective interactions with others.

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Recording thoughts worksheet: page 72 & 73

Observing Self

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