In the lesson on committed action in Acceptance and Commitment Therapy (ACT), participants will learn the significance of taking actionable steps towards personal values while embracing the challenges that come with them. The lesson emphasises the importance of setting specific, tangible goals that align with one’s values and developing a flexible approach to overcome any barriers encountered along the way. Participants will also explore techniques for maintaining motivation and persistence, even in the face of setbacks. Additionally, individuals will understand how committed action fosters psychological resilience and contributes to overall well-being, enabling them to lead a more meaningful and purposeful life.

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Commiting action Worksheet: page 74
Aligning Goals worksheet: page 80
Fear of action worksheet: page 81 & 82
Goal action: page 83

Committed action

Worksheets & Handouts