Relapse Prevention
In this lesson on towards and away behaviours, you will learn to identify the fundamental distinctions between actions that draw you closer to your goals and those that lead you away from them. As well as the fears or obstacles that contribute to away behaviours, including avoidance and procrastination. The lesson will also provide practical strategies for enhancing towards behaviours while minimising away behaviours, empowering you to make more intentional choices in pursuit of your objectives.