Sober Shift Session
With Olivia Taylor
A 60-minute breakthrough to help you get unstuck and move toward sobriety.
The Sober Shift Session is a one-off, high-impact coaching call designed to give you clarity, emotional support, and a personalised plan to help you change your relationship with alcohol.
In just one hour, we’ll explore:
Why you keep turning to alcohol
What triggers your cravings and patterns
How to regulate emotions without drinking
Practical DBT + ACT tools you can use straight away
A simple, personalised action plan for your next steps
This session is perfect if you’re:
Sober-curious and don’t know where to start
In early sobriety and feeling overwhelmed
Stuck in the stop–start cycle
Not ready for a full programme but need guidance
Looking for emotional relief, clarity, and direction
You’ll leave feeling clearer, lighter, and more in control — with tools that actually help.
All this for an investment of £69
Book your transformative session below