Weekly Therapy Skills for Emotional Sobriety

Every Tuesday at 7pm

The Recovery Skill Set Group is a weekly therapeutic space where we dive into the tools, skills, and mindset shifts that support long-term sobriety and emotional wellbeing.

Each week, we explore practical techniques from DBT (Dialectical Behavioural Therapy) and ACT (Acceptance & Commitment Therapy)—evidence-based approaches that help you manage emotions, reduce cravings, understand your triggers, and break free from the stop–start cycle.

This group is designed to help you:

• Understand and regulate your emotions without turning to alcohol

• Learn grounding, coping, and mindfulness skills that actually work

• Build psychological flexibility and reduce the struggle with cravings

• Strengthen your recovery mindset week by week

• Build healthier habits, boundaries, and thought patterns

• Feel supported, seen, and understood

One of the most powerful parts of this group is the connection.
It’s a safe, welcoming space to connect with others on the same journey — people who genuinely understand what you’re going through. You’ll feel less alone, more supported, and surrounded by others working toward the same goal.

Whether you’re sober-curious, in early recovery, or rebuilding after a relapse, The Recovery Skill Set Group gives you the tools and community to stay grounded and steady.

Join us every Tuesday at 7pm via zoom, learn a new skill, and walk away feeling clearer, calmer, and more empowered in your recovery.