1:1 coaching with Olivia Elise Taylor
This isn't just about not drinking or using
It's about rebuilding a life that feels safe and steady: a life you don't want to escape from. Whether you've already stopped and still feel stuck, anxious or emotionally exhausted, or you're ready to stop for good, this is your next step.
You don't need more shame. You don't need more white-knuckling. You need tools, compassion, depth and healing.
What we work towards
Support to feel
- Emotionally resilient, even when life gets messy
- Safe inside your body and mind
- Free from the guilt and shame cycle
- Connected to who you truly are
- Able to express your needs and hold boundaries
- Strong enough to stop self-sabotage
- Grounded in your sobriety, without living in fear of relapse
What we explore
More than accountability
- The root causes of addiction and compulsive habits
- Emotion regulation using DBT and ACT skills
- Trauma responses and survival patterns you may still be running on
- Boundaries, relationships and communication
- Craving or emotional need: learning to tell the difference
- A relapse prevention plan that works for your life
- Rebuilding identity, purpose and a future to look forward to
- Self-worth and calming your nervous system
What's included
Everything you get
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Weekly
6 or 12 coaching calls
Weekly one-to-one sessions of 60 minutes on Zoom.
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Tailored
Your recovery plan
A personalised plan built around your emotional and lifestyle needs.
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Monday to Friday
WhatsApp support
Ongoing guidance and check-ins between sessions.
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Resources
Worksheets and prompts
Reflection tools and journal prompts to use between calls.
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Yours to keep
Lifetime access
Keep every material shared with you during coaching.
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Optional add-on
Family session
A session with a family member, useful for boundaries or repair conversations.
What coaching with me is like
Honest, practical and judgement-free
This is a private, trauma-informed coaching space designed to meet you exactly where you are.
I blend DBT and ACT skills, nervous system tools and a whole lot of lived experience. Expect raw honesty, practical tools, emotional safety and zero judgement.
“Olivia's understanding of how the addict brain works is incredible. I felt heard and understood for the first time.”
Who it's for
This is for you if
- You're sober but feel emotionally trapped
- You've relapsed and need a recovery plan that works
- You're ready to heal trauma, not just manage symptoms
- You find yourself people-pleasing, numbing or doubting your worth
- You long for peace in your mind, body and relationships
- You want real sobriety but don't know where to start
- You keep going back to drinking because sobriety feels overwhelming
Ready to begin?
Start with a free discovery call
We'll talk about where you are now, what you want to change, and whether 1:1 coaching is the right fit for you.