Rise. Rewire. Rebuild.
Addiction recovery and therapy skills specialist
1:1 coaching, online courses and resources to help you find lasting freedom and emotional sobriety. Trauma-informed, grounded in DBT and ACT, and taught by someone who has lived it.
Free masterclass
Watch this free masterclass if:
- You're sober but still feel emotionally chaotic
- You relapse despite "knowing better"
- You feel like you're constantly managing yourself
- You're tired of surface-level recovery conversations
- You want depth, not slogans
My story
From a litre of vodka a day to a life of freedom
For ten years I was drinking a litre of vodka a day and going on drug binges, while living with OCD and BPD. I couldn't sit with my own thoughts for five minutes without a drink, and I couldn't manage my emotions whether I'd been drinking or not.
Today I can paint in silence for hours, and I've never been more emotionally stable or at peace. I tried countless ways to get sober. What finally worked was DBT: a set of skills for getting through intense emotions without making things worse.
So I retrained as a DBT skills coach and addiction recovery coach, and I've since earned qualifications in therapy skills and addiction. Everything I teach is trauma-informed and built on the skills that got me out.
With love, Olivia x
Who this is for
You don't need a label to be here
Addict, alcoholic, grey area drinker, sober curious, years into recovery, or someone whose "quick one" keeps turning into a lost weekend. However you'd describe your relationship with alcohol or substances, you're welcome.
Your programme
Built around you, not a fixed template
Every programme is tailored to the individual: your history, your triggers, your goals and the pace that works for you. We draw on DBT and ACT skills, trauma-informed practice and lived experience, and focus on what will make the biggest difference for you right now.
The aim is to help you build a life you no longer want to escape from.
Ways to work together
Coaching, courses and talks
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One-to-one
1:1 coaching
Sessions by video, built around you: your triggers, your emotions, your relationships. A single session or a package for deeper work.
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Self-paced
Online courses
Six on-demand courses grounded in DBT and ACT, with fillable worksheets, lifetime access and a private WhatsApp community for accountability.
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Groups and events
Talks and workshops
For workplaces, sober festivals, schools and colleges. Honest, practical and never preachy.
Courses
Recovery shouldn't come with a £3,000 price tag
That's why all six courses are £37.99, paid once, with lifetime access. Over forty hours of video and every worksheet included.
From clients
In their words
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“Olivia's understanding of how the addict brain works is incredible. I felt heard and understood for the first time.”
Louise H, 1:1 coaching client -
“Her DBT course massively helped my emotional sobriety and how I cope with stress, triggers and cravings. I'd probably have relapsed without it.”
Lewis R, DBT course -
“Olivia goes so much deeper. She got to the root of a lot of my issues.”
Jane