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This isn’t about just “not drinking or using.”
It’s about rebuilding a life that feels safe, empowering, and most importantly a life you don’t want to escape from.
If you’ve already made the brave step to stop drinking or using but you’re still feeling stuck, anxious, or emotionally exhausted—this is your next step. Or if you feel ready to finally kick your drinking and addiction for good, i can help to.
You don’t need more shame.
You don’t need more white-knuckling.
You need tools. Compassion. Depth. Healing.
What You’ll Get Support With
In our time together, we’ll work through the emotional roots of addiction and help you create the internal shifts you need to feel:
Emotionally resilient (even when life gets messy)
Safe inside your body and mind
Free from the guilt/shame cycles
Connected to who you truly are
Able to express your needs and hold boundaries
Strong enough to stop self-sabotage
Grounded in your sobriety (without fear of relapse)
What This Coaching Covers
This is more than accountability—it’s emotional transformation. We’ll explore:
Root causes of addiction & compulsive habits
Emotional regulation using DBT and ACT-based tools
Trauma responses and survival patterns you may still be operating from
Boundaries, relationships, and communication
Craving vs. emotional need – learning to tell the difference
Relapse prevention plans that actually work for your life
Rebuilding identity, purpose, and future focus
Self-worth & nervous system repair
What’s Included
You’ll receive:
6x or 12x Weekly 1:1 Coaching Calls (60 mins via Zoom)
Personalised Recovery Plan tailored to your emotional and lifestyle needs
WhatsApp Support (Mon–Fri for ongoing guidance & check-ins)
Worksheets, Reflection Tools & Journal Prompts
Lifetime Access to Any Materials Shared
Optional Add-On: Session with Family Member (great for boundaries or repair conversations)
What Coaching with Me Is Like
This is a private, therapeutic coaching space designed to meet you exactly where you are.
I blend trauma-informed coaching, DBT (Dialectical Behaviour Therapy), ACT (Acceptance & Commitment Therapy), nervous system tools, and a whole lot of lived experience.
Expect raw honesty, practical tools, emotional safety, and zero judgement.
This Is For You If…
You’re sober but feel emotionally trapped
You’ve relapsed and need an effective recovery plan
You’re prepared to heal trauma, not just manage symptoms
You find yourself people-pleasing, numbing, or doubting your worth
You long for peace within your mind, body, and relationships
You want to achieve true sobriety but don’t know where to start
You return to drinking because coping with sobriety feels overwhelming️